Students with seasonal depression can thrive with the right interventions, support, and understanding from their communities. Recognizing the condition early is key to ensuring they feel supported and empowered to succeed.
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at specific times of the year, most commonly during the fall and winter months. It is believed to be triggered by changes in light exposure, which can affect the body’s internal clock and disrupt the production of serotonin and melatonin that regulate mood and sleep. This time of year also provides stress for students with the workload tending to be higher in the months of winter. When work piles up it can cause a lack of motivation and overall stress.
“Some Days it’s hard for me to get out of bed and not wanna do anything. Sometimes I’ll be having a good day and then automatically I’ll get sad or mad over something small and just wanna lay in bed and do nothing,” said Brayley Mccarley (11).
Seasonal depression can cause a lot of physical and mental distress. Mentally, it can lead to persistent sadness, irritability, low energy, difficulty concentrating, and social withdrawal, often accompanied by feelings of anxiety or guilt. Physically, individuals may experience sleep disturbances, increased fatigue, appetite changes, weakened immunity, etc. Positive social interactions can boost mood, provide emotional comfort, and reduce feelings of isolation. While surrounding yourself with positive people isn’t a cure for seasonal depression, it’s a valuable component of a holistic approach to managing the condition, alongside other strategies like light therapy, exercise, and professional help if needed.
“I don’t [have motivation] to do anything, and I’m always in my own space, not wanting to talk to anyone. I want to avoid everything and I don’t feel like taking care of myself anymore. [Trying to overcome seasonal depression isn’t easy], but I try to stay positive and hangout with my friends and stay around people who bring me up and lift my spirit,” said Izzy Mayhew (10).
Getting through seasonal depression is especially difficult with school, but reminding yourself that you have a reason to get out of bed and you have people to go to when things get hard gives you every reason to keep pushing.
“Having a reason to get out of my room and knowing I have a reason to keep going helps a lot,” said Mccarley.